{"id":86,"date":"2018-01-23T16:43:05","date_gmt":"2018-01-23T16:43:05","guid":{"rendered":"https:\/\/vrphobia.eu\/?page_id=86"},"modified":"2024-12-30T19:39:58","modified_gmt":"2024-12-30T19:39:58","slug":"burnout","status":"publish","type":"page","link":"https:\/\/vrphobia.eu\/?page_id=86","title":{"rendered":"Burnout"},"content":{"rendered":"

Burnout<\/h2>\n
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\"burnout\"<\/p>\n

Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands. It reduces productivity and saps energy, leaving a feeling of an increasing helplessness, hopelessness, cynicism and resentfulness. It may be the result of unrelenting stress, but it isn\u2019t the same as too much stress. Stress, by and large, involves too much: too many pressures that demand too much of you physically and psychologically. Burnout, on the other hand, is about not enough. Being burned out means feeling empty, devoid of motivation, and beyond caring. People experiencing burnout often don\u2019t see any hope of positive change in their situations. If excessive stress is like drowning in responsibilities, burnout is being all dried up. While you\u2019re usually aware of being under a lot of stress, you don\u2019t always notice burnout when it happens.<\/div>\n
In many cases, burnout stems from your job. But it is not caused solely by stressful work or too many responsibilities. Other factors contribute to burnout, including lifestyle and certain personality traits.<\/div>\n
<\/div>\n
Work-related causes of burnout<\/strong><\/div>\n
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Feeling like you have little or no control over your work<\/div>\n
Lack of recognition or rewards for good work<\/div>\n
Unclear or overly demanding job expectations<\/div>\n
Doing work that\u2019s monotonous or unchallenging<\/div>\n
Working in a chaotic or high-pressure environment<\/div>\n
<\/div>\n
Lifestyle causes of burnout<\/strong><\/div>\n
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Working too much, without enough time for relaxing and socializing<\/div>\n
Being expected to be too many things to too many people<\/div>\n
Taking on too many responsibilities, without enough help from others<\/div>\n
Not getting enough sleep<\/div>\n
Lack of close, supportive relationships<\/div>\n
<\/div>\n
Personality traits can contribute to burnout<\/strong><\/div>\n
<\/div>\n
Perfectionistic tendencies – nothing is ever good enough<\/div>\n
Pessimistic view of yourself and the world<\/div>\n
The need to be in control; reluctance to delegate to others<\/div>\n
High-achieving, Type A personality<\/div>\n
Warning signs and symptoms of burnout<\/div>\n
<\/div>\n
Preventing burnout<\/strong><\/div>\n
<\/div>\n
If you recognize the warning signs of impending burnout, remember that it will only get worse if you leave it alone. But taking steps to get your life back into balance, can help prevent burnout from becoming a full-blown breakdown.<\/div>\n
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Please note that our Belgian Institute is involved only in Research Projects and Consulting Services. If you would like to have us as a partner in clinical trials, please contact us at: office @ vrphobia.eu.<\/div>\n

If you wish to come to our Southern California Clinics for a one to two week Condensed Treatment, we do offer individual therapy services to those coming from other States\/Countries. If you would like to schedule an appointment for a therapy session please contact us at frontoffice @ vrphobia.com .<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Burnout Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands. It reduces productivity and saps energy, leaving a feeling of an increasing helplessness, hopelessness, cynicism and resentfulness. It may be the result of unrelenting stress, but […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":78,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-86","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vrphobia.eu\/index.php?rest_route=\/wp\/v2\/pages\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vrphobia.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vrphobia.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vrphobia.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vrphobia.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86"}],"version-history":[{"count":3,"href":"https:\/\/vrphobia.eu\/index.php?rest_route=\/wp\/v2\/pages\/86\/revisions"}],"predecessor-version":[{"id":744,"href":"https:\/\/vrphobia.eu\/index.php?rest_route=\/wp\/v2\/pages\/86\/revisions\/744"}],"up":[{"embeddable":true,"href":"https:\/\/vrphobia.eu\/index.php?rest_route=\/wp\/v2\/pages\/78"}],"wp:attachment":[{"href":"https:\/\/vrphobia.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}